BACK PAIN TOPICS TO EXPLORE

 

EXERCISES FOR:

Sitting Pain

Standing Pain

Morning Stiffness

Back Spasm

Tight Hamstrings

Weak Abdominals

Weak Glute Muscles

Glute Muscle Pain

Hip Pain

Lumbar Pain




YOUR BODY

Your Lumbar Spine

Your Vertebral Discs

Back and Abdominal Muscles

Hip Flexors and Hamstrings

 

PAIN

Acute and Chronic

Lifestyle

Exercise

The Impact of Low Back Pain

Common Risk Factors

Back Spasms

Morning Back Pain

Misunderstandings with Morning Back Pain

Pain When Sitting

Pain When Standing

How Weak Abs Cause Pain

Your Stretch Threshold


QUESTIONS

Frequently Asked Questions

Questions to Ask Yourself

Why Exercise?

The Lazy Stretcher

 

TIPS AND HELP

How to Protect Your Back

About this Site

Obstacles to Effective Relief

Concerns about Exercise,

Pt 1

Concerns about Exercise,

Pt 2

Back Spasm Tips

Morning Back Pain Tips

How to Relieve Morning Stiffness

Side Effects of Back Pain

Tight Hamstring and Lumbar Pain

Hamstring Stretch Technique

A Better Hamstring Stretch

Stretching and Mobility

Running and Back Pain


TREATMENT AND

PROGRAM EBOOK

Treatment and Prevention

Stretching

Low Back Pain Ebook

The Program

How the Program Works

Ebook Table of Contents

Advantages of the Program

 

RESOURCES

Facts about Back Pain

Other Resources


long term back pain relief and not pain

SN HEALTH RESOURCES

Aurora, ON, CANADA

 

As Featured On EzineArticles



Lower Back Pain

How to Treat and Prevent It

One of the Most Effective Methods for Long Term Help for Your Pain, is through Targeted, Easy, and Safe Exercises


Acute and Chronic Back Pain

Most who suffer from Acute or Chronic Lower Back Pain, need the proper foundation to learn to resolve it. Those who have been struggling with back pain, whether for a short time, or for their entire lives, can learn about the causes and proper tools necessary to prevent further injury and improve their recovery...  MORE

 

Exercises That Help

FOR DETAILED AND EFFECTIVE LOWER BACK PAIN EXERCISES and STRETCHES

Exercises for Lower Back Pain. Click Here.

The Exercise Page contains photos and detailed instructions for many common lower back pain issues.  These exercises and stretches are easy, short and safe to perform.  Why Exercise as an integral part of recovery is important....  MORE



One Simple Rule to Protect Your Back

By following this one simple rule, you can prevent yourself from experiencing many episodes of pain and spasm.  Many people do not realize how to bend down and lean forward in order to.... MORE


Activity and Pain

Pain that results from simple activities such as sitting, standing, bending or lifting for long periods should  be addressed before it becomes worse. Your hips and hamstrings may feel very tight, causing hip, hamstring and back discomfort.  Perhaps, you have issues with pain in the morning, spasms, stiffness or also disc or soft tissue injuries.  These conditions are sometimes caused or worsened by lifestyle and poor posture during activity.  Learn more about how your lifestyle may be contributing to your painful episodes.... MORE


The Value of Stretching

Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements, stretches and exercises.  Although some people are naturally more flexible and rarely need to stretch, this does not apply to the majority of us.  Stretching is rarely regarded as an enjoyable activity. In fact, it is more seen as a chore, even considered by some a 'myth'.  Learn about the importance of incorporating a correct AND enjoyable stretch regiment into your treatment plan.... MORE 


How to Properly Stretch Your Hamstrings

Many of us do not realize that a common stretch that we are taught to perform is dangerous to your lumbar discs and should be avoided.  It is important to avoid this often encouraged method and adopt a much safer one that isolates only the hamstring muscles groups.  This stretch is for people who suffer lower back pain.... Read MORE ,   Go directly to the stretch....


Hamstring Stretch Technique


Learn of the importance of applying the correct methods of stretch and avoid the more risky ones.  Stability Precedes Movement....  MORE


Your Lumbar Spine


Lumbar Joint PainThe program that is encouraged here is designed to teach the value of the proper use of your muscles and joints, specifically your leg muscles, hip flexors, back and abdominal muscles.  The correct use and function of these muscles are vital to maintaining much needed flexibility and stability of both your joints and lumbar spine.

 

When these areas do not receive adequate exercises, stretches and movements, their function and performance declines.  They progressively lose their ability to provide much needed help and support while performing everyday tasks.  Over time, the spine must sometimes perform beyond its ability and compensate for the lack of movement from the other essential muscle groups and joints. 

 

It then takes on a greater workload and endures longer durations of stress.  Other less vital muscles are also recruited to perform.  These muscles do not have the ability to perform these tasks as well and therefore begin to fatigue.  This results in strain and injury to both the muscles and lumbar spine due to improper use, over use, imbalances and weakness. 


Read about your Lumbar Spine and how to protect it....  MORE

 

To prevent such injury, these 'protective' muscles should be retrained and reconditioned.  The workload that we place on our bodies will then transfer from the lower back and spine, to the hips, leg muscles and stronger (and better suited) muscles involved.   Pain will naturally decrease with reconditioning and retraining.

Low Back Pain Ebook

Long Term Proven Help

The challenge that we have now is to find the correct techniques and exercises to perform to reverse this painful condition.  Most back pain suggestions available (although with very good intentions) are either too strict or too difficult to perform.   The user quickly finds the exercises difficult, fatiguing or painful to perform.   They then stop and continue to struggle to find the correct help.  Incorrect exercises have the same effect and consequently result in the return of your pain.


Testimonials and Reviews


If you have significant concerns about whether or not an exercise program is the right option for you, you are not alone, your comfort and present level of injury to your back is a serious matter.  However, this program is NOT a workout, it is rather a rehabilitation routine that you self learn at your own pace and comfort level.  It is specific to those who are already hesitant and require a very safe pace in their recovery.  For more, see, Concerns about Exercise, More Concerns and Why Exercise?

 

This Program helps to avoid this common problem and to provide careful, safe and easy exercises that can be performed at your own pace as your pain level decreases.

 

Further Help


Symptoms and Problems

The Impact of Low Back Pain

Getting help for Low Back Pain

Difficult tasks

Targeted exercises help you to:

Learn About the Treatment Plan

 

CONTINUE ....


Start Treatment

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Order Here

 

E-book downloadLow Back Pain E-book sample pagesClick to view Table of Contents for ebook details.Available as a PDF

 


 

For All E-reader/eBook Formats ORDER HERE 


45 exercises, Over 170 step by step images, 64 pages,

7.14 Mb PDF, 60 day money back guarantee.

$6.97 US, Instant download (PDF)  

$4.97 US, For E-Readers


Testimonials and Reviews
Read full, unedited testimonials and reviews from many who are benefiting from this great program eBook!


  



For help on downloading, please go to the Low Back Pain Ebook page.


 

 

 

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Recent Comments

LBPP eBook

Testimonials and Reviews


Over 30 Testimonials

and Reviews to Date


"I really liked this Ebook as I have a lot of issues with my back after a wreck and this had a lot of helpful information that I needed to know ."

L. Graham, South Carolina, US.


"Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you."  

Reila. S. Newmarket, Canada.

 

"Very good book for anyone who has back pain. Or if you had it once and want to make sure it doesn't happen again. "

Sherry P., Arkansas, US.

 

"I have found it to be very helpful and practical....Slowly and incrementally my back is improving and I am going to physio less often."
Lynda, Ontario, Canada
 



 Mistakes to Avoid

Mistakes to Avoid

Sometimes, we don't realize or understand what we may be doing incorrectly to address our lower back pain. We may even make matters worse. 

Obstacles, misunderstandings and incorrect beliefs about stretching can limit recovery and pain relief.

 

 

Back Pain Facts

Back Pain Facts

 "most cases of back pain are mechanical"; "back pain is one of the most common reasons for missed work"; "it is the single leading cause of disability in the world".  Read further for more facts about back pain.

 

 

 Management Tips

Management Tips

Back spasms and morning back pain are frequent and difficult issues that accompany back pain.  Learn about the problems of back spasms and morning back pain and how to manage them.

 

 

 Benefits of Exercise

Benefits of Exercise

Exercise is both a proven and highly recommended method to naturally treat lower back pain. However, it must be performed carefully and with specific targeted movements to be effective for those who suffer. Exercise and the advantages of the program exercise Ebook are further explained here.

 

 

Exercise Concerns

Exercise Concerns

Exercise is vital for long term recovery. We often have worries and fears of exercising in order to treat the pain.  Beliefs, assumptions and areas of concern regarding adopting an exercise program can be addressed here. MORE.

 

 

Program FAQs

Program FAQs

'How long does the program take?', 'How quickly will I see relief?, 'What is so special about your program?'

Common questions and the exercise Ebook can be found here.  MORE.