How To Stretch Your Hamstrings Safely To Prevent Back Problems Sherwin Nicholson | Updated May 6, 2020 The Pelvic Dilemma Poor Hamstrings = Poor Back If you are among the majority of people who are experiencing pain, you most likely also have tight or shortened [...]
Help if Your Back Becomes Stiff Every Morning Sherwin Nicholson | Update May 6, 2020 What You Should Be Doing For Morning Stiffness Stiffness is not only from aging but also from the habits you have developed Two of the most common questions I get [...]
Worried About Exercising to Relieve Back Pain? Here is what to do. Sherwin Nicholson | Updated May 6, 2020 Avoiding Physical Activity Because of Lower Back Pain? See Part 2: More Concerns. Is it really a safe treatment for me? You don't have to avoid [...]
Help if You're Not Sure with Exercise and Back Pain Sherwin Nicholson | Updated May 6, 2020 For Part One, see "Worried About Exercise to Relieve Back Pain?" If you have reservations or concerns about using physical activity to treat and relieve your pain, I [...]
How to Use the Low Back Pain Program eBook/softcover/video stream Answers on where to begin, which exercises, how many, how long, etc.. Congratulations and Welcome to the Program! You can also check out the customer FAQ page for more support. You can download and [...]
Piriformis Syndrome Pain Help Sherwin Nicholson | Updated May 6, 2020 This muscle often gives us discomfort when it becomes too tight Are you getting a severe, deep pain in the butt? Does it travel down your leg from time to time? What [...]
What Is Degenerative Disc Disease All About? Is it Really a Disease? Sherwin Nicholson | Updated May 6, 2020 Don’t get too worried, just be concerned. Although it is termed as a disease, degenerative disc disease (DDD) is not actually a disease. It is a [...]
The Facet Joint & How It Causes Back Pain Sherwin Nicholson | Updated May 5, 2020 When you think of back pain, usually you tend to think of either your back muscles or your discs. There is another area that can cause discomfort with symptoms [...]
Safer Stretching To Relieve & Lower Back Pain Sherwin Nicholson | Updated May 5, 2020 Chronic back pain? Do you hate to stretch? You may have found the problem. Don't avoid it. You need it. You may not like to hear this but stretching is [...]
Acute and Chronic Back Pain. Here are 2 Causes Why Sherwin Nicholson | May 5, 2020 Know the differences to help treat yourself When the pain is Acute Any back pain that you experience suddenly and without any predictable warning signs is considered to be [...]
Save Your Back by Fixing Your Tight Hip flexors and hamstrings? Sherwin Nicholson | Updated May 6, 2020 Keeping them in shape is still the best solution for relieving hip pain and protecting your back It's a very bold statement but it's also very true. [...]
Your Back and Abdominal Muscles The dangers of muscle spasms and guarding Sherwin Nicholson | Updated May 4, 2020 Your back muscles divide into two groups. Extrinsic and intrinsic. Within each group, they arrange symmetrically along either side on your spine in a mirror-like fashion [...]