How to stretch your tight Rectus femoris safely Sherwin Nicholson Hon.Bsc. |Updated July 1, 2025 Is your rectus femoris (Rf) tight and causing you pain? Here is how you can tell so you can feel better. Remember! Doing the right stretches will help you right [...]
Help for your tight calf muscles & tips to relieve your back pain. Sherwin Nicholson | Updated July 1, 2025 Stretching your calves is key to relieving back pain If your calves are tight, short or weak, you can be in for some joint discomfort, [...]
10 Exercises that Relieve Lower Back & Hip Pain Sherwin Nicholson Hons.BSc. | SN Health Resources | Updated May 7, 2020 Note: Slide/scroll down to get to all of the essential exercises Follow these Exercises for Relief You can do them in under 1 minute [...]
Does your back hurt when you stand? Here's what you can do to relieve the pain. SN Health Resources | Updated May 7, 2020 It's important to know why standing hurts. This way, you can correct your problem once and for all. Even though there [...]
Why It Hurts When You Sit & What You Should Do By Sherwin Nicholson | Updated May 7, 2020 If your back hurts when you sit, here is a solution For most of us, we must sit for many hours. And if you don't have [...]
Simple, Effective Exercises For Lower Back Pain Relief Sherwin Nicholson | SN Health Resources |Updated May 7, 2020 Exercises for back relief? Yes! You can do them in your home or anywhere for that matter. Think of these 10 exercises as the simple, self-corrective, movements [...]
Help if Your Back Becomes Stiff Every Morning Sherwin Nicholson | Update May 6, 2020 What You Should Be Doing For Morning Stiffness Stiffness is not only from aging but also from the habits you have developed Two of the most common questions I get [...]
Safer Stretching To Relieve & Lower Back Pain Sherwin Nicholson | Updated May 5, 2020 Chronic back pain? Do you hate to stretch? You may have found the problem. Don't avoid it. You need it. You may not like to hear this but stretching is [...]
2 Vital stretches to help relieve piriformis syndrome pain SN Health Resources | Updated May 4, 2020 Does your pain feel deep in the sides of your buttock? Does it get worse with sitting? You may have Piriformis syndrome. Is it sore or tender when [...]
2 simple gluteus muscle tests to relieve your back pain By Sherwin Nicholson | May 4, 2020 Your Gluteus maximus muscle is the KEY to preventing lower back pain. Do you have both glute muscle pain, hip and back problems? It's not a coincidence. When [...]
Do This Quick & Easy Exercise to Help Your Lumbar Pain By Sherwin Nicholson | May 4, 2020 The 'Lying Twist' exercise will relieve tightness Although, your back can hurt for many reasons, it's common with almost all back problems to have tightness. If you [...]
How Crossing Your Legs Can Relieve Hip and Back Pain By Sherwin Nicholson | May 4, 2020 Do this 'Seated Leg Cross' stretch for natural relief Don't go to the exercise yet! Start here first! Are you sitting all day? Yes. Do your hips hurt? [...]