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by Sherwin Nicholson,  Hons. B.Sc.

The 4 Step, Illustrated Guide, Designed to Safely Relieve Chronic Back Pain

The most common cause of back pain is muscular.  This causes frequent back spasms, pain when you are sitting or standing, pain when you wake every morning & chronic, stiffening pain throughout the day.

When key muscles are no longer actively protecting your back, they become the source of your pain.  This can worsen disc, joint and nerve pain associated with your spine.

Retrain and strengthen the weak and unbalanced areas of your body essential for long term pain relief: your lower back, hips and legs.  Protect yourself from the most common causes of back pain and better manage disc, joint and nerve issues.

  • Bring relief to your current chronic pain issue – back spasms, pain when sitting, standing & sleeping
  • Strengthen and balance these problem areas to prevent them from returning
  • Protect yourself from future injuries, allowing you more freedom, safety and stability
  • All exercises can be done virtually anywhere, anytime with little room and equipment
  • Specifically target all levels to bring pain relief for lower back pain sufferers
  • Rely less on pain medication or possible surgery
  • Exercise, work, move, lift, stand, sit & sleep with much less pain
  • Be both active & protective with your back to prevent pain
  • Relieve any future back issues with faster recovery from pain

What’s Inside the Book:

  • Over 170 detailed, fully illustrated images of movements and stretches key to back pain relief
  • 4 stages to move you out from your current pain, to actively protecting you
  • The Proper Mindset chapter, progress charts & bonus exercises
  • Step by step guidance with each exercise, exercise tips & anatomy diagrams

Results and Support:

  • 4.6 out of 5 star rating on Amazon Kindle, iBooks, Smashwords & Goodreads (verified purchasers & current users)
  • customers report relief experienced in as early as the first week of use
  • Over 5400 satisfied customers since initial release
  • One of the highest customer satisfaction rating
  • 60 day money back guarantee (PDF) with 24 hr email coaching
  • Full Testimonials and Reviews (never edited)
  • eBook instructions. Answers to everything you need to get started
  • Frequently Asked Questions about the Site and eBook
  • Direct 1 on 1 email, coaching support with the program & a 60 day refund guarantee (PDF version)

sherwinMy experience is from 21+ yrs of practice in medical research at the Toronto General Hospital and the Toronto Hospital for Sick Children as a Research Scientist.

I developed and designed this book over a 3 year period to overcome my own 10 year struggle with severe lower back pain. Like many, I struggled to find adequate help and tight hamstringsnow use these techniques to help others. The guide is personally illustrated by myself to demonstrate each step for you to master for relief.  The response has been amazing for and from my customers because they themselves are empowered to treat themselves effectively. – Sherwin Nicholson

Not sure? Go to “Why Trust This Program?” After, you can Go to the eBook Instructions to learn how to use the program.

There are 5 eBook formats: Please click on the logo to download your type:

Get the PDF Here

  • For ALL devices. Printable.
  • Email support within 24 hrs.
  • 60 day refund guarantee
  • Transactions are secured

Get the Paperback on Createspace

  $14.97 US
  Amazon 8X10 Paperback Print

Order the Paperback Here