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by Sherwin Nicholson,  Hons.B.Sc., Author, & Research Scientist

Don’t Struggle with Back Pain Anymore

Correct the Mistakes that Cause Your Pain Now with Easy, 1 min. Exercises & Stretches

Frequent back spasms you can’t stop?
Stiff, tight, painful back while sitting or standing?
Pain every morning whenever you wake up?
-Chronic ‘stiff’ pain that affects your whole day?
Soreness and tightness in your hips & buttocks?

These symptoms are progressive conditions you can stop.

Stop painful, guarded, unbalanced & over tightened muscles.  Release & strengthen your tight, weak, hips, hamstrings and back.  They’ll trigger pain & injury until you reverse it.

Step-by-Step You Will:

Bring relief to current pain when sitting, standing & sleeping
Strengthen & balance problem areas to prevent harm
-Protect yourself from injuries for more freedom & stability
Do all exercises anywhere & anytime
-Rely less on medication or possible surgery
Exercise, work, move, lift, stand, sit & sleep with much less pain
Be active & protective with your back to prevent pain
Relieve future back issues with faster recovery

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170+ Detailed, fully illustrated movement & stretches

4 Levels that move you out of your current pain, to actively protecting you

The Proper Mindset Chapter, Progress Charts & Bonus exercises

Step by step guidance with each exercise, tips & more

PREFER VIDEOS? GET THE VIDEO STREAM VERSION HERE INSTEAD! BEGIN IN MINUTES!

Proof and Support:

  • 4+ out of 5-star rating on Amazon Kindle, iBooks & Goodreads
  • Many customers experience relief within the 1st week
  • 20,000+ customers & one of the highest satisfaction ratings
  • Full Testimonials & Reviews, FAQs
  • eBook instructions and customer FAQs.
  • Direct 1 on 1 email support
  • a 60-day refund guarantee (PDF version)

Not sure? Read Why Trust This Program? and the eBook Instructions to get started. Get the Companion Guide!

Remember: The key to overcoming your pain is by training yourself to. You’re not alone on your recovery and have my email support anytime.
My experience comes from 21+ yrs in Medical Research at the Toronto General Hospital and the Toronto Hospital for Sick Children.   I wrote this book over a 3 yr period to overcome my 10+ year struggle with severe back pain.  I too struggled to find help and use these techniques to help others. The guide is illustrated by myself to demonstrate each step for you to master for relief.  – Truly, Sherwin Nicholson.

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