Do this Simple Exercise If You Have Glute Muscle and Back Pain By Sherwin Nicholson | May 4, 2020 The Seated Leg to Chest Stretch is easy and effective Did you ever notice that when your butt muscle (rear and side) hurts your back is [...]
Reverse Lunge This Way to Save Your Glutes & Back Weak gluteal muscles: A major cause of lower back pain By Sherwin Nicholson | May 4, 2020 Before you begin with the exercise, consider the following: Unless you are an athlete who trains them proactively, [...]
Your Weak Ab Muscles Can Worsen Your Pain Keeping your abs 'active' is key for back pain By Sherwin Nicholson | May 4, 2020 The Standing Abdominal exercise can easily reduce the pain Why? It's easier than sit-ups or crunches (which no one [...]
This Seated Hamstring Stretch Will Solve Your Tight Hamstring Problems By Sherwin Nicholson | May 4, 2020 Learn a safer, better, stretch that won't injure your back That's right. Most hamstring stretches do a lot more harm than good. Not to your hams, but to [...]
Do this Seated Twist exercise to help stop back spasms By Sherwin Nicholson | May 1, 2020 This Simple and Easy Move is a Great Remedy for Anyone Do you ever get intense pain from a spasm by doing nothing at all to trigger it? [...]
Relieve your morning stiffness with this simple exercise By Sherwin Nicholson | May 1, 2020 The Standing Hip Shift exercise will get you moving again and with less pain To go straight to the exercise, please scroll/swipe down. Are you flexible just before bed but [...]
How to Relieve Back Pain From Standing By Sherwin Nicholson | May 1, 2020 The Deep Squat Rest exercise will ease your pain quickly If you have to stand for long periods of time, you are no stranger to lower back pain. We all have [...]
A Easy Way to Relieve Back Pain From Sitting By Sherwin Nicholson | May 1, 2020 The Seated Lunge Technique can help you right away, anytime. When you sit, practice this exercise. It's easy and will make a BIG difference. Need immediate help because it [...]
Routine causes of back pain and a simple stretch for relief By Sherwin Nicholson | May 1, 2020 Does your back feel tight and stiff right now? Is it especially sore in the morning? With all of the different causes of back pain, most of [...]
A Solution When Your Back Hurts When Standing Sherwin Nicholson | May 1, 2020 Are you in a lot of pain when you're standing? Does it even feel better sometimes to sit instead? The culprit is most likely a serious muscle imbalance that is straining [...]
How To Strengthen Your Weak Gluteal Muscles By Sherwin Nicholson | Updated May 1, 2020 Your glutes are your most important muscles to exercise in your entire body They are important because they keep all of your body stable and protected (yes, those are your [...]
An Easy Way to Strengthen Your Weak Abs to Relieve Back Pain By Sherwin Nicholson | May 1, 2020 If you've got weak abs, you've got back pain It's not the only cause but it sure makes it harder to overcome. Weak abdominal muscles are [...]