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Weak Gluteal Muscles? Help and Support

Reverse Lunge This Way to Save Your Glutes & Back Weak gluteal muscles: A major cause of lower back pain By Sherwin Nicholson | May 4, 2020 Before you begin with the exercise, consider the following: Unless you are an athlete who trains them proactively, [...]

Weak Abdominals Causing You Back Pain?

Your Weak Ab Muscles Can Worsen Your Pain Keeping your abs 'active' is key for back pain By Sherwin Nicholson | May 4, 2020 The Standing Abdominal exercise can easily reduce the pain Why? It's easier than sit-ups or crunches (which no one [...]

Tight Hamstrings Solutions

This Seated Hamstring Stretch Will Solve Your Tight Hamstring Problems By Sherwin Nicholson | May 4, 2020 Learn a safer, better, stretch that won't injure your back That's right. Most hamstring stretches do a lot more harm than good. Not to your hams, but to [...]

Stop back spasms with this exercise

Do this Seated Twist exercise to help stop back spasms By Sherwin Nicholson | May 1, 2020 This Simple and Easy Move is a Great Remedy for Anyone Do you ever get intense pain from a spasm by doing nothing at all to trigger it? [...]

Back Pain When Standing? What To Do For Relief

How to Relieve Back Pain From Standing By Sherwin Nicholson | May 1, 2020 The Deep Squat Rest exercise will ease your pain quickly If you have to stand for long periods of time, you are no stranger to lower back pain.  We all have [...]

Sitting with back pain? How to stop it

A Easy Way to Relieve Back Pain From Sitting By Sherwin Nicholson | May 1, 2020 The Seated Lunge Technique can help you right away, anytime. When you sit, practice this exercise.  It's easy and will make a BIG difference. Need immediate help because it [...]

Exercises To Treat Back Pain

No gym necessary. You can easily do it around the home. Doing The Right Exercises For Pain Relief By Sherwin Nicholson | Updated May 1, 2020 How do you know if your current treatment is right? Using the right form of exercise is [...]