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Hip Flexors and Hamstrings. Pain & Treatment

Save Your Back by Fixing Your Tight Hip flexors and hamstrings? Sherwin Nicholson | Updated May 6, 2020 Keeping them in shape is still the best solution for relieving hip pain and protecting your back It's a very bold statement but it's also very true.  [...]

Back and Abdominal Muscles

Your Back and Abdominal Muscles The dangers of muscle spasms and guarding Sherwin Nicholson | Updated May 4, 2020 Your back muscles divide into two groups.  Extrinsic and intrinsic.  Within each group, they arrange symmetrically along either side on your spine in a mirror-like fashion [...]

Back Spasms. 8 Ways to Treat & Prevent Them

Back Spasms - 8 Tips To Relieve & Treat Back Pain Sherwin Nicholson | Updated May 4, 2020 Do you have back spasms frequently? Are you experiencing one now? Remember, it is NOT just about managing them until they pass.  It's about prevention also. Here, [...]

Glute muscle pain? Help for soreness and tightness.

Do this Simple Exercise If You Have Glute Muscle and Back Pain By Sherwin Nicholson | May 4, 2020 The Seated Leg to Chest Stretch is easy and effective Did you ever notice that when your butt muscle (rear and side) hurts your back is [...]

Tight Hamstrings Solutions

This Seated Hamstring Stretch Will Solve Your Tight Hamstring Problems By Sherwin Nicholson | May 4, 2020 Learn a safer, better, stretch that won't injure your back That's right. Most hamstring stretches do a lot more harm than good. Not to your hams, but to [...]

Relieve Morning Stiffness With This Easy Exercise

Relieve your morning stiffness with this simple exercise By Sherwin Nicholson | May 1, 2020 The Standing Hip Shift exercise will get you moving again and with less pain To go straight to the exercise, please scroll/swipe down. Are you flexible just before bed but [...]

Back Pain When Standing? What To Do For Relief

How to Relieve Back Pain From Standing By Sherwin Nicholson | May 1, 2020 The Deep Squat Rest exercise will ease your pain quickly If you have to stand for long periods of time, you are no stranger to lower back pain.  We all have [...]

Sitting with back pain? How to stop it

A Easy Way to Relieve Back Pain From Sitting By Sherwin Nicholson | May 1, 2020 The Seated Lunge Technique can help you right away, anytime. When you sit, practice this exercise.  It's easy and will make a BIG difference. Need immediate help because it [...]

8 Morning Back Pain Mistakes YOU Can Fix to Feel Better

My lower back hurts every morning. Why does the pain return? How can I stop it? 8 Misunderstandings you must correct to stop the pain in the morning By Sherwin Nicholson | Updated May 1, 2020 If you've been struggling with countless times of waking [...]

Back Pain In The Morning? What You Can Do To Stop It

Help for Back Pain in the Morning By Sherwin Nicholson | Updated May 1,2020 My Lower Back Hurts Every Morning.  Why? What Can I Do? Have you reached the point where mornings have become the worst problem for you body?  Does it affect how you'll [...]