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Back Spasms. 8 Ways to Treat & Prevent Them

Back Spasms - 8 Tips To Relieve & Treat Back Pain Sherwin Nicholson | Updated May 4, 2020 Do you have back spasms frequently? Are you experiencing one now? Remember, it is NOT just about managing them until they pass.  It's about prevention also. Here, [...]

Stop back spasms with this exercise

Do this Seated Twist exercise to help stop back spasms By Sherwin Nicholson | May 1, 2020 This Simple and Easy Move is a Great Remedy for Anyone Do you ever get intense pain from a spasm by doing nothing at all to trigger it? [...]

Tight Hip Flexors Causing Back & Hip Pain?

Got Back pain? Check Your Tight Hip Flexors By Sherwin Nicholson | Updated May 1, 2020 For the millions of people suffering from Lower Back Pain (LBP), most of us do not realize that tight hip flexors are also a source of what is hurting [...]

5 Consequences of Back Pain You Can Easily Avoid

5 Major Consequences of Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 How you can prevent from harming these vital areas of your life If you have chronic lower back problems, here's how you can avoid the pain. Here, you can find [...]