Open up your hip flexors for back and hip relief in less than 1 minute Sherwin Nicholson | Updated July 1, 2025 Aim for keeping your thigh against your stomach while keeping your other leg straight Yes! You can actually do [...]
How Pelvic Tilt And Back Pain Are Related Published July 23, 2018 | Updated July 1, 2025 | Dr. Brent Wells Back pain can be one of the most annoying and confusing physical problems that ever comes your way. Why? Because sometimes it appears out [...]
Is your hip pain from tight rotator muscles? Follow these 2 simple exercises to ease your pain Hip rotators allow you to open your legs outward Updated May 7, 2020 | Sherwin Nicholson Hip muscle pain is pretty common, especially if you sit [...]
Are Tight Hip Flexors Causing Your Pain? By Sherwin Nicholson | SN Health Resources | Updated May 1, 2020 Follow these 2 easy exercises now for relief To go to the exercises: Skip to the bottom (but please read on to understand the underlying problems). [...]