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Lumbar Pain

Do This Quick & Easy Exercise to Help Your Lumbar Pain By Sherwin Nicholson | May 4, 2020 The 'Lying Twist' exercise will relieve tightness Although, your back can hurt for many reasons, it's common with almost all back problems to have tightness.  If you [...]

Tight Hip Flexors Causing Back & Hip Pain?

Got Back pain? Check Your Tight Hip Flexors By Sherwin Nicholson | Updated May 1, 2020 For the millions of people suffering from Lower Back Pain (LBP), most of us do not realize that tight hip flexors are also a source of what is hurting [...]

5 Consequences of Back Pain You Can Easily Avoid

5 Major Consequences of Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 How you can prevent from harming these vital areas of your life If you have chronic lower back problems, here's how you can avoid the pain. Here, you can find [...]