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10 Sleeping tips that relieve back pain

10 Tips For Back Pain Relief When You Sleep By Sherwin Nicholson | Updated May 7, 2020 Need to get through the night without pain? Here are tips for tonight. When you have lower back pain, your sleep is usually poor. You frequently wake up [...]

Relieve Morning Stiffness With This Easy Exercise

Relieve your morning stiffness with this simple exercise By Sherwin Nicholson | May 1, 2020 The Standing Hip Shift exercise will get you moving again and with less pain To go straight to the exercise, please scroll/swipe down. Are you flexible just before bed but [...]

Back Pain In The Morning? What You Can Do To Stop It

Help for Back Pain in the Morning By Sherwin Nicholson | Updated May 1,2020 My Lower Back Hurts Every Morning.  Why? What Can I Do? Have you reached the point where mornings have become the worst problem for you body?  Does it affect how you'll [...]

5 Consequences of Back Pain You Can Easily Avoid

5 Major Consequences of Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 How you can prevent from harming these vital areas of your life If you have chronic lower back problems, here's how you can avoid the pain. Here, you can find [...]