2 Stretches to protect your back while you walk Sherwin Nicholson | Updated July 1, 2025 Walking is a must and one of the most satisfying low impact exercises you can do for your health. There are some issues that you crop up when you [...]
Does your back hurt when you stand? Here's what you can do to relieve the pain. SN Health Resources | Updated May 7, 2020 It's important to know why standing hurts. This way, you can correct your problem once and for all. Even though there [...]
How to Relieve Back Pain From Standing By Sherwin Nicholson | May 1, 2020 The Deep Squat Rest exercise will ease your pain quickly If you have to stand for long periods of time, you are no stranger to lower back pain. We all have [...]
Got Back pain? Check Your Tight Hip Flexors By Sherwin Nicholson | Updated May 1, 2020 For the millions of people suffering from Lower Back Pain (LBP), most of us do not realize that tight hip flexors are also a source of what is hurting [...]
5 Major Consequences of Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 How you can prevent from harming these vital areas of your life If you have chronic lower back problems, here's how you can avoid the pain. Here, you can find [...]