The Better Way to Stretch Your Hamstrings to Avoid Back Problems By Sherwin Nicholson | May 7, 2020 Stretch your hamstrings safely to improve your hip mobility Current, common methods you have learned for stretching them is wrong. Please stop performing those traditional 'reach for [...]
How To Stretch Your Hamstrings Safely To Prevent Back Problems Sherwin Nicholson | Updated May 6, 2020 The Pelvic Dilemma Poor Hamstrings = Poor Back If you are among the majority of people who are experiencing pain, you most likely also have tight or shortened [...]
Save Your Back by Fixing Your Tight Hip flexors and hamstrings? Sherwin Nicholson | Updated May 6, 2020 Keeping them in shape is still the best solution for relieving hip pain and protecting your back It's a very bold statement but it's also very true. [...]
This Seated Hamstring Stretch Will Solve Your Tight Hamstring Problems By Sherwin Nicholson | May 4, 2020 Learn a safer, better, stretch that won't injure your back That's right. Most hamstring stretches do a lot more harm than good. Not to your hams, but to [...]
Learn the Correct Hamstring Stretch to Prevent Back Pain By Sherwin Nicholson | Updated May 1, 2020 Avoid These Painful Mistakes Why is it so important to stretch them in the first place and is there really a right or wrong way? It's important and [...]