What you can do now if you have tight lower back pain Sherwin Nicholson | Updated Dec 1, 2020 Does your lower back stiffen up on you often? Are you increasingly finding it more difficult getting out of bed, dress yourself, stand or sit during [...]
Got Back pain? Check Your Tight Hip Flexors By Sherwin Nicholson | Updated May 1, 2020 For the millions of people suffering from Lower Back Pain (LBP), most of us do not realize that tight hip flexors are also a source of what is hurting [...]
Are Tight Hip Flexors Causing Your Pain? By Sherwin Nicholson | SN Health Resources | Updated May 1, 2020 Follow these 2 easy exercises now for relief To go to the exercises: Skip to the bottom (but please read on to understand the underlying problems). [...]