Your Back and Abdominal Muscles The dangers of muscle spasms and guarding Sherwin Nicholson | Updated May 4, 2020 Your back muscles divide into two groups. Extrinsic and intrinsic. Within each group, they arrange symmetrically along either side on your spine in a mirror-like fashion [...]
Your Weak Ab Muscles Can Worsen Your Pain Keeping your abs 'active' is key for back pain By Sherwin Nicholson | May 4, 2020 The Standing Abdominal exercise can easily reduce the pain Why? It's easier than sit-ups or crunches (which no one [...]
An Easy Way to Strengthen Your Weak Abs to Relieve Back Pain By Sherwin Nicholson | May 1, 2020 If you've got weak abs, you've got back pain It's not the only cause but it sure makes it harder to overcome. Weak abdominal muscles are [...]