You Should Lunge To Prevent Back Pain By Sherwin Nicholson | Updated May 7, 2020 No gym necessary. You can easily do it around the home. Why should we lunge to relieve the pain? How exercise for your leg muscles can help your [...]
The Better Way to Stretch Your Hamstrings to Avoid Back Problems By Sherwin Nicholson | May 7, 2020 Stretch your hamstrings safely to improve your hip mobility Current, common methods you have learned for stretching them is wrong. Please stop performing those traditional 'reach for [...]
10 Tips For Back Pain Relief When You Sleep By Sherwin Nicholson | Updated May 7, 2020 Need to get through the night without pain? Here are tips for tonight. When you have lower back pain, your sleep is usually poor. You frequently wake up [...]
When your back hurts every morning, follow these tips By Sherwin Nicholson | Updated May 7, 2020 What can I do to stop from hurting every morning? Waking up in constant pain is not fair and it can wreak havoc on your day. If you [...]
Back pain at work? Here is what you should do By Sherwin Nicholson | May 7, 2020 Take a 'stretch break' every 30 min for 1 min to reduce discomfort It affects us all. No exceptions. If your back hurts when you sit [...]
Simple, Effective Exercises For Lower Back Pain Relief Sherwin Nicholson | SN Health Resources |Updated May 7, 2020 Exercises for back relief? Yes! You can do them in your home or anywhere for that matter. Think of these 10 exercises as the simple, self-corrective, movements [...]
6 Improved Doctor Recommended Remedies for Lower Back Pain How You Should Use Them For Improved Relief Sherwin Nicholson |Updated May 7, 2020 Dare we improve what doctors recommend, let alone 6 ways? Yes. It's worth knowing why. Even though there are so many recommended [...]
Is your hip pain from tight rotator muscles? Follow these 2 simple exercises to ease your pain Hip rotators allow you to open your legs outward Updated May 7, 2020 | Sherwin Nicholson Hip muscle pain is pretty common, especially if you sit [...]
Help for 4 Types of Lower Back Pain Sherwin Nicholson | Updated May 6, 2020 Do you know the 4 types? The more you know, the easier your treatment will be. Most involve muscular imbalances that either worsen them or are from them. Below you [...]
Why your back hurts when driving & how to Stop it You want to keep both legs evenly positioned in front of you and not slanted to one side. Sherwin Nicholson| Updated May 7, 2020 Why does my back hurt so much when [...]
Endorphins - When Your Body's Natural Painkillers Worsen Your Back By Sherwin Nicholson | Updated May 6, 2020 Endorphins are your body's natural painkillers Do you find that sometimes your pain decreases later in the day, and then hurts again the next day? There is [...]
4 Popular Treatments for Lower Back Pain that Work By Sherwin Nicholson | Updated May 6, 2020 Back pain and treatment Are you looking for options for your pain that are noninvasive and non surgical? There are some options here that can work for you. [...]