Sciatica is a very common type of radicular pain Is Your Back Pain 'Radicular'? Why knowing the difference can help you find relief. By Sherwin Nicholson | Updated May 9, 2020 Learning the symptoms of radicular pain will help you to find solutions [...]
Chronic slouching at the desk can cause painful muscle imbalances Is Your Back Pain From Adaptive Shortening Syndrome? Chances are you have it. Here is how to stop it. Sherwin Nicholson | Updated May 8, 2020 It's what will make you feel like [...]
The Stats On Back Pain & How They Affect You If you have any of these symptoms, there is help for it. by Sherwin Nicholson | Updated May 8, 2020 These statistics matter when it comes to your health. They are current and unfortunately, little [...]
2 Types of Muscle Injuries That Cause Lower Back Pain By Sherwin Nicholson | SN Health Resources | Updated May 7, 2020 The 2 common injuries are strains and contusions Strains Strains occur when a muscle is pulled or extended beyond its tensile limits. This [...]
Does your back hurt when you stand? Here's what you can do to relieve the pain. SN Health Resources | Updated May 7, 2020 It's important to know why standing hurts. This way, you can correct your problem once and for all. Even though there [...]
Why It Hurts When You Sit & What You Should Do By Sherwin Nicholson | Updated May 7, 2020 If your back hurts when you sit, here is a solution For most of us, we must sit for many hours. And if you don't have [...]
Back pain at work? Here is what you should do By Sherwin Nicholson | May 7, 2020 Take a 'stretch break' every 30 min for 1 min to reduce discomfort It affects us all. No exceptions. If your back hurts when you sit [...]
Is your hip pain from tight rotator muscles? Follow these 2 simple exercises to ease your pain Hip rotators allow you to open your legs outward Updated May 7, 2020 | Sherwin Nicholson Hip muscle pain is pretty common, especially if you sit [...]
Help for 4 Types of Lower Back Pain Sherwin Nicholson | Updated May 6, 2020 Do you know the 4 types? The more you know, the easier your treatment will be. Most involve muscular imbalances that either worsen them or are from them. Below you [...]
Why your back hurts when driving & how to Stop it You want to keep both legs evenly positioned in front of you and not slanted to one side. Sherwin Nicholson| Updated May 7, 2020 Why does my back hurt so much when [...]
Endorphins - When Your Body's Natural Painkillers Worsen Your Back By Sherwin Nicholson | Updated May 6, 2020 Endorphins are your body's natural painkillers Do you find that sometimes your pain decreases later in the day, and then hurts again the next day? There is [...]
Worried About Exercising to Relieve Back Pain? Here is what to do. Sherwin Nicholson | Updated May 6, 2020 Avoiding Physical Activity Because of Lower Back Pain? See Part 2: More Concerns. Is it really a safe treatment for me? You don't have to avoid [...]