Home/Common Concerns & Symptoms

Tips for exercising with back pain

Help if You're Not Sure with Exercise and Back Pain Sherwin Nicholson | Updated May 6, 2020 For Part One, see "Worried About Exercise to Relieve Back Pain?" If you have reservations or concerns about using physical activity to treat and relieve your pain, I [...]

Piriformis Syndrome Pain? What you can do now.

Piriformis Syndrome Pain Help Sherwin Nicholson | Updated May 6, 2020 This muscle often gives us discomfort when it becomes too tight Are you getting a severe, deep pain in the butt?  Does it travel down your leg from time to time?  What [...]

Why stretching relieves back pain

Safer Stretching To Relieve & Lower Back Pain Sherwin Nicholson | Updated May 5, 2020 Chronic back pain? Do you hate to stretch? You may have found the problem. Don't avoid it. You need it. You may not like to hear this but stretching is [...]

How To Stay Motivated When You Have Back Pain

Staying motivated when you are overcome with back pain By Sherwin Nicholson | May 4, 2020 Don't let the pain bring you down.  Focus instead on your goal to overcome it. Whether you are looking for a treatment, learning one, or using one to maintain [...]

How to Relieve Glute Muscle Pain

How You Can Relieve Glute Muscle Pain By Sherwin Nicholson | May 4, 2020 Did you know that your gluteus muscles are not only just important for your hips but also your back?  It's not your back muscles that need conditioning as much as it's [...]

Relieve Morning Stiffness With This Easy Exercise

Relieve your morning stiffness with this simple exercise By Sherwin Nicholson | May 1, 2020 The Standing Hip Shift exercise will get you moving again and with less pain To go straight to the exercise, please scroll/swipe down. Are you flexible just before bed but [...]

Back Pain When Standing? What To Do For Relief

How to Relieve Back Pain From Standing By Sherwin Nicholson | May 1, 2020 The Deep Squat Rest exercise will ease your pain quickly If you have to stand for long periods of time, you are no stranger to lower back pain.  We all have [...]

Sitting with back pain? How to stop it

A Easy Way to Relieve Back Pain From Sitting By Sherwin Nicholson | May 1, 2020 The Seated Lunge Technique can help you right away, anytime. When you sit, practice this exercise.  It's easy and will make a BIG difference. Need immediate help because it [...]

Causes of Back Pain & A Simple Stretch for Relief

Routine causes of back pain and a simple stretch for relief By Sherwin Nicholson | May 1, 2020 Does your back feel tight and stiff right now? Is it especially sore in the morning? With all of the different causes of back pain, most of [...]

Back Pain When Standing Solutions

A Solution When Your Back Hurts When Standing Sherwin Nicholson | May 1, 2020 Are you in a lot of pain when you're standing?  Does it even feel better sometimes to sit instead?  The culprit is most likely a serious muscle imbalance that is straining [...]

Weak glute muscle help and treatment

How To Strengthen Your Weak Gluteal Muscles By Sherwin Nicholson | Updated May 1, 2020 Your glutes are your most important muscles to exercise in your entire body They are important because they keep all of your body stable and protected (yes, those are your [...]

How Weak Abdominals Cause Your Lower Back Pain

An Easy Way to Strengthen Your Weak Abs to Relieve Back Pain By Sherwin Nicholson | May 1, 2020 If you've got weak abs, you've got back pain It's not the only cause but it sure makes it harder to overcome. Weak abdominal muscles are [...]