Home/Common Concerns & Symptoms

12 Sciatic Nerve Pain Tips

12 Simple Ways That Will Help Your Sciatica Related Pain By Sherwin Nicholson | Updated May 1, 2020 Sciatica is a very common type of radicular pain Your Sciatic Nerve It is literally a pain in your behind.  And it hurts you when [...]

5 Back Pain Warning Signs

5 Biggest Problems of Lower Back Pain By Sherwin Nicholson | Updated May 1, 2020 It's not just your spine but your quality of life (and even those around you) This article is to make you more aware of what you can do to minimize [...]

Stretching & Lower Back Pain. Why you should do it

You need to stretch to save your back from pain By Sherwin Nicholson | Updated May 1, 2020 Learn how to overcome the initial challenges of stretching Stretching seems to be easy for those who have: Few issues with their lower back Significant flexibility Well-conditioned [...]

How Not To Become A ‘Lazy’ Stretcher

Are you lazy when it comes to your stretching routine? You don't have to be. By Sherwin Nicholson | Updated May 1, 2020 Do you struggle with stretching? Too many excuses to do it? Are you looking for practical answers? First, here are 12 Questions [...]

Common Risk Factors For Back Pain

What Is Happening To My Back To Cause My Pain? By Sherwin Nicholson | Updated May 1, 2020 Factors affecting your chronic pain At any given time, you may have at least one factor affecting you.  This includes the amount of time that you spend, [...]

Exercises To Treat Back Pain

No gym necessary. You can easily do it around the home. Doing The Right Exercises For Pain Relief By Sherwin Nicholson | Updated May 1, 2020 How do you know if your current treatment is right? Using the right form of exercise is [...]

7 Habits That Hurt Your Back

7 daily habits you should change to stop hurting your back By Sherwin Nicholson Lifestyle & habits may be the biggest reasons to cause back pain Let's look at 7 of the best areas to adjust with as little stress as possible. When people think [...]

Tight Hip Flexors Causing Back & Hip Pain?

Got Back pain? Check Your Tight Hip Flexors By Sherwin Nicholson | Updated May 1, 2020 For the millions of people suffering from Lower Back Pain (LBP), most of us do not realize that tight hip flexors are also a source of what is hurting [...]

Back Pain In The Morning? What You Can Do To Stop It

Help for Back Pain in the Morning By Sherwin Nicholson | Updated May 1,2020 My Lower Back Hurts Every Morning.  Why? What Can I Do? Have you reached the point where mornings have become the worst problem for you body?  Does it affect how you'll [...]

Back Spasm Help

Why Do I Keep Getting Back Spasms? Warning Signs, Pain, Sources By Sherwin Nicholson | Updated May 1, 2020 The problem comes first with misinterpreting the warning signs Please go to the Back Spasms Tips page for immediate help. Even though everyone suffers from an [...]

Help When Running with Back Pain

  Running with Back Pain Dr. Christopher Wolf. MD |Sports and Spine Orthopedics | Updated August 29, 2018 Runners would rather run than do any other kind of activity.  It is a lifestyle, a natural high, and a Zen-like place to unwind.  If you are [...]