5 Tips & exercises for back pain at work. #5: Break Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #4: Hug Do you have time to stop at work when your back hurts? Is your employer and work load forcing you [...]
5 Tips & exercises to prevent your back pain while at work. #4: Hug Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #3: Kickstand Not your coworkers. YOUR THIGHS! Hugging your thighs will help you to relieve your pain. Let's show [...]
5 Tips & exercises to help your back pain while at work. #3: Do the 'Kickstand'. Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #2: Stand Kickstand? No, it's not standing and no kicking is necessary. It's a simple pose you [...]
Back pain at work? Here are 5 things you should do NOW for relief Sherwin Nicholson | Updated July 15, 2025 Are you feeling pain ranging from a stiff neck, sore shoulders, lower back pain, sore hips, sciatica and even knee problems just from your [...]
5 Tips & exercises to help your back pain while at work. #2: Stand (this way). Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #1: Perform Although sitting like a Pianist is crucial for retraining and reconditioning your back, it's only [...]
5 Tips & exercises to help your back pain while at work. #1: Perform (like a pianist!) Sherwin Nicholson | Updated July 15, 2025 Continued from: 5 Things you can do if your back hurts at work [bctt tweet="When you're struggling to sit comfortably at [...]
5 Bad Habits That Are Causing Your Back Pain SN Health Resources | Updated July 16, 2025 Yes. There are 5 things you can do right now to help your pain go away. If you're in pain right now, it may not be clear to [...]
Back pain at work? Here is what you should do By Sherwin Nicholson | May 7, 2020 Take a 'stretch break' every 30 min for 1 min to reduce discomfort It affects us all. No exceptions. If your back hurts when you sit [...]