5 Things to do at work for back pain: Break

5 Tips & exercises for back pain at work. #5: Break Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #4: Hug Do you have time to stop at work when your back hurts? Is your employer and work load forcing you [...]

5 Things to do at work for back pain: Break2025-07-15T15:47:05-04:00

5 Things to do at work for back pain: Hug

5 Tips & exercises to prevent your back pain while at work. #4: Hug Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #3: Kickstand Not your coworkers. YOUR THIGHS! Hugging your thighs will help you to relieve your pain. Let's show [...]

5 Things to do at work for back pain: Hug2025-07-15T17:48:13-04:00

5 Things to do at work for back pain: Kickstand

5 Tips & exercises to help your back pain while at work. #3: Do the 'Kickstand'. Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #2: Stand Kickstand? No, it's not standing and no kicking is necessary. It's a simple pose you [...]

5 Things to do at work for back pain: Kickstand2025-07-15T17:52:54-04:00

5 Things you can do when your back hurts at work

Back pain at work? Here are 5 things you should do NOW for relief Sherwin Nicholson | Updated July 15, 2025 Are you feeling pain ranging from a stiff neck, sore shoulders, lower back pain, sore hips, sciatica and even knee problems just from your [...]

5 Things you can do when your back hurts at work2025-07-15T17:57:07-04:00

5 Things to do at work for back pain: Stand

5 Tips & exercises to help your back pain while at work. #2: Stand (this way). Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #1: Perform Although sitting like a Pianist is crucial for retraining and reconditioning your back, it's only [...]

5 Things to do at work for back pain: Stand2025-07-15T18:00:09-04:00

5 Things to do at work for back pain: Perform

5 Tips & exercises to help your back pain while at work. #1: Perform (like a pianist!) Sherwin Nicholson | Updated July 15, 2025 Continued from: 5 Things you can do if your back hurts at work [bctt tweet="When you're struggling to sit comfortably at [...]

5 Things to do at work for back pain: Perform2025-07-15T18:03:35-04:00

Back Pain At Work? What You Can Do

Back pain at work? Here is what you should do By Sherwin Nicholson | May 7, 2020 Take a 'stretch break' every 30 min for 1 min to reduce discomfort It affects us all. No exceptions. If your back hurts when you sit [...]

Back Pain At Work? What You Can Do2024-03-01T16:17:28-05:00