5 Tips & exercises for back pain at work. #5: Break Sherwin Nicholson | Updated Dec 3, 2020 Continued from Tip & exercise #4: Hug No time to stop at work when your back hurts? How long must you remain seated without getting up? The [...]
5 Tips & exercises to help your back pain while at work. #4: Hug Sherwin Nicholson | Updated Dec 3, 2020 Continued from Tip & exercise #3: Kickstand No. Not your coworkers. YOUR THIGHS! By now, you've got yourself sitting like a pianist, standing to [...]
5 Tips & exercises to help your back pain while at work. #3: Kickstand Sherwin Nicholson | Updated Dec 3, 2020 Continued from Tip & exercise #2: Stand Kickstand? No, it's not standing and no kicking is necessary. It's a pose you should hold while [...]
Back pain at work? Here are 5 things you should do NOW for relief Sherwin Nicholson | Updated Dec 3, 2020 Are you feeling pain ranging from a stiff neck, sore shoulders, lower back pain, sore hips, sciatica and even knee problems just from your [...]
5 Tips & exercises to help your back pain while at work. #2: Stand Sherwin Nicholson | Updated Dec 4, 2020 Continued from Tip & exercise #1: Perform Although sitting like a Pianist is crucial for retraining and reconditioning your back, it's only part of [...]
5 Tips & exercises to help your back pain while at work. #1: Perform Sherwin Nicholson | Updated Dec 4, 2020 Continued from: 5 Things you can do if your back hurts at work [bctt tweet="When you're struggling to sit comfortably at your desk, here [...]
5 Bad Habits You Must Stop That Are Causing Back Pain SN Health Resources | Updated Dec 7, 2020 If you're in pain right now, it may not be clear to you what may be the reasons. Whether or not you why or if you [...]
Back pain at work? Here is what you should do By Sherwin Nicholson | May 7, 2020 Take a 'stretch break' every 30 min for 1 min to reduce discomfort It affects us all. No exceptions. If your back hurts when you sit [...]