Home/Tag:muscle imbalances

Facet Joints & How They Cause Pain

The Facet Joint & How It Causes Back Pain Sherwin Nicholson | Updated May 5, 2020 When you think of back pain, usually you tend to think of either your back muscles or your discs. There is another area that can cause discomfort with symptoms [...]

Should I Exercise If I Have Back Pain?

How these Simple Exercises Can Stop Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 Did you know that one of the most highly recommended treatments for lower back pain is proactive & protective exercise? Other treatments that are recommended can involve medication [...]

8 Morning Back Pain Mistakes YOU Can Fix to Feel Better

My lower back hurts every morning. Why does the pain return? How can I stop it? 8 Misunderstandings you must correct to stop the pain in the morning By Sherwin Nicholson | Updated May 1, 2020 If you've been struggling with countless times of waking [...]

Frequently Asked Questions

Frequently Asked Questions About Back Pain and the eBook: By Sherwin Nicholson | SN Health Resources For additional customer support, visit the Customer eBook Support FAQ page. Are you new to the site?  Not sure about if the program is right for you? Are [...]