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The Benefits of Massage for Back Pain

What are the benefits of a full body massage? The Benefits of a Full Body Massage  Jessica Smith | Published September 6, 2018 | Reviewed by Sherwin In today’s times when our lives are fast-paced and full of stressful challenges, our body and [...]

3 Things you must do every morning for back pain relief

3 simple moves for morning back relief Sherwin Nicholson | Updated Dec 2, 2020 Stretching your lower back and hips is the BEST solution for relief If you're struggling to physically get up out of bed to start the day because of lower back pain, [...]