If You’re In Pain, START HERE

Follow this 1 minute hip flexor stretch now! Both your back and hips will thank you.

When it hurts every morning, you’ll only need a couple of minutes to feel a LOT better this way!

3 Simple 1 minute Moves You Must do Every Morning For Pain Relief

If you struggle to get out of bed and off to work every day, START HERE.  These 3, 1 minute moves will help you dramatically.

Are you at risk? Take the 5 min Back Pain Test Here

Learn quickly on your own with these 5 simple tests. They will reveal if you are at risk of developing chronic back issues.

10 Exercises for Back and Hip Pain You Should Be Doing Now

The best place to start if you’re looking for practical and effective pain relief. Simple 5 minute exercises meant for long term sufferers of lower back…

Do This 5 minute Exercise When It Hurts to Stand

Does your back hurt when you stand? Learn how to treat that dull, aching pain in your lower back with this simple fix. The best way to help relieve…

How to Walk with Less Back Pain (& for even longer!)

Does it hurt when you walk? Do these 3 simple exercises during your walk so you can feel a lot more comfortable & happy.

The Best Tips for Back Spasms

Back Spasm Tips. If you’ve done something as innocent as turning or leaning your body, only to end up in crippling pain, then these tips will…

How to Loosen Up Tight Quadriceps

Is your quads/Rectus femoris (Rf) tight? How would you know if it is? To get to the stretches right away start here!

How to sit to save your back and hips!

Relieve tight lower back pain in 1 minute this way

2 important stretches when you are walking with pain

Read The Ebook Instructions Here For Help