How to Use the Low Back Pain Program eBook/softcover/video stream Answers on where to begin, which exercises, how many, how long, etc.. Congratulations and Welcome to the Program! You can also check out the customer FAQ page for more support. You can download and [...]
Are you lazy when it comes to your stretching routine? You don't have to be. By Sherwin Nicholson | Updated May 1, 2020 Do you struggle with stretching? Too many excuses to do it? Are you looking for practical answers? First, here are 12 Questions [...]
No gym necessary. You can easily do it around the home. Doing The Right Exercises For Pain Relief By Sherwin Nicholson | Updated May 1, 2020 How do you know if your current treatment is right? Using the right form of exercise is [...]
Updated August 29, 2018 by Alex Diaz-Granados Cerebral Palsy and Back Pain Although cerebral palsy is often thought of as a disability that mostly affects children, it is important to point out that its effects last a lifetime. I ought to know – I [...]
How to Improve Your Mobility to Relieve Lower Back Pain By Sherwin Nicholson | Updated May 1, 2020 Continued from, Stretching and Lower Back Pain. When you have 'Limited Mobility' and it hurts all of the time If you are always sore, then right now [...]
5 Preventative Methods You Should Follow Today By Sherwin Nicholson | Updated May 1 2020 Available Treatments for Your Back Many typical methods of treatment that you'll come across will vary widely and are different from the specific method introduced on this site. These methods [...]
21 Facts You Must Know About Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 Back Pain is serious and NOT just a sensation If you learn these short and important facts, you'll protect yourself and others from the major risks of injury. [...]
5 vital reasons exercising (the right way) can relieve back pain By Sherwin Nicholson | Updated May 1, 2020 Will it aggravate my current pain? Should I avoid it? I'm afraid. The 5 five reasons people avoid exercise and why you shouldn't At first, it [...]
Got Back pain? Check Your Tight Hip Flexors By Sherwin Nicholson | Updated May 1, 2020 For the millions of people suffering from Lower Back Pain (LBP), most of us do not realize that tight hip flexors are also a source of what is hurting [...]
My lower back hurts every morning. Why does the pain return? How can I stop it? 8 Misunderstandings you must correct to stop the pain in the morning By Sherwin Nicholson | Updated May 1, 2020 If you've been struggling with countless times of waking [...]
Help for Back Pain in the Morning By Sherwin Nicholson | Updated May 1,2020 My Lower Back Hurts Every Morning. Why? What Can I Do? Have you reached the point where mornings have become the worst problem for you body? Does it affect how you'll [...]
Why Do I Keep Getting Back Spasms? Warning Signs, Pain, Sources By Sherwin Nicholson | Updated May 1, 2020 The problem comes first with misinterpreting the warning signs Please go to the Back Spasms Tips page for immediate help. Even though everyone suffers from an [...]