What you can do now if you have tight lower back pain Sherwin Nicholson | Updated Dec 1, 2020 Does your lower back stiffen up on you often? Are you increasingly finding it more difficult getting out of bed, dress yourself, stand or sit during [...]
2 Stretches to protect your back while you walk Sherwin Nicholson | Updated Dec 2, 2020 If you enjoy going out for long walks to stay fit, here are a couple stretches you should be doing to minimize pain. They will help you to walk [...]
Sit on the floor this way to protect and save your back Sherwin Nicholson | Updated Dec 2, 2020 Sitting with your legs in this position is a much healthier alternative to chair sitting If you need to spend the greater part of [...]
Open up your hip flexors for both back and hip pain relief in 1 minute Sherwin Nicholson | Updated Dec 2, 2020 Aim for keeping your thigh against your stomach while keeping your other leg straight Do both your hips and lower back [...]
3 simple moves for morning back relief Sherwin Nicholson | Updated Dec 2, 2020 Stretching your lower back and hips is the BEST solution for relief If you're struggling to physically get up out of bed to start the day because of lower back pain, [...]
How to walk with less back pain and for a longer time Sherwin Nicholson | Updated May 13, 2020 Does your back hurt when you walk? Walking is a very healthy full body exercise. It's a circulation booster that you can't skip. It also keeps [...]
5 Tips & exercises for back pain at work. #5: Break Sherwin Nicholson | Updated Dec 3, 2020 Continued from Tip & exercise #4: Hug No time to stop at work when your back hurts? How long must you remain seated without getting up? The [...]
5 Tips & exercises to help your back pain while at work. #4: Hug Sherwin Nicholson | Updated Dec 3, 2020 Continued from Tip & exercise #3: Kickstand No. Not your coworkers. YOUR THIGHS! By now, you've got yourself sitting like a pianist, standing to [...]
5 Tips & exercises to help your back pain while at work. #3: Kickstand Sherwin Nicholson | Updated Dec 3, 2020 Continued from Tip & exercise #2: Stand Kickstand? No, it's not standing and no kicking is necessary. It's a pose you should hold while [...]
Back pain at work? Here are 5 things you should do NOW for relief Sherwin Nicholson | Updated Dec 3, 2020 Are you feeling pain ranging from a stiff neck, sore shoulders, lower back pain, sore hips, sciatica and even knee problems just from your [...]
5 Tips & exercises to help your back pain while at work. #2: Stand Sherwin Nicholson | Updated Dec 4, 2020 Continued from Tip & exercise #1: Perform Although sitting like a Pianist is crucial for retraining and reconditioning your back, it's only part of [...]
5 Tips & exercises to help your back pain while at work. #1: Perform Sherwin Nicholson | Updated Dec 4, 2020 Continued from: 5 Things you can do if your back hurts at work [bctt tweet="When you're struggling to sit comfortably at your desk, here [...]