What you can do now if you have tight lower back pain Sherwin Nicholson | Updated July 1, 2025 Does your back stiffen up often? Are you increasingly finding it more difficult getting out of bed, dress yourself, stand or sit during the day? Has [...]
2 Stretches to protect your back while you walk Sherwin Nicholson | Updated July 1, 2025 Walking is a must and one of the most satisfying low impact exercises you can do for your health. There are some issues that you crop up when you [...]
Sit on the floor THIS WAY to protect and save your back from hurting Sherwin Nicholson | Updated July 1, 2025 Sitting with your legs in this position is a much healthier alternative to chair sitting Dont get caught sitting the wrong [...]
Open up your hip flexors for back and hip relief in less than 1 minute Sherwin Nicholson | Updated July 1, 2025 Aim for keeping your thigh against your stomach while keeping your other leg straight Yes! You can actually do [...]
What are the benefits of a full body massage? The Benefits of a Full Body Massage Jessica Smith In today’s times when our lives are fast-paced and full of stressful challenges, our body and mind are subjected to various kinds of wear [...]
3 simple moves for morning back relief Sherwin Nicholson | Updated Dec 2, 2020 Stretching your lower back and hips is the BEST solution for relief If you're struggling to physically get up out of bed to start the day because of lower back pain, [...]
How to walk with less back pain and for a longer time Sherwin Nicholson | Updated May 13, 2020 Does your back hurt when you walk? Walking is a very healthy full body exercise. It's a circulation booster that you can't skip. It also keeps [...]
5 Tips & exercises for back pain at work. #5: Break Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #4: Hug Do you have time to stop at work when your back hurts? Is your employer and work load forcing you [...]
5 Tips & exercises to prevent your back pain while at work. #4: Hug Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #3: Kickstand Not your coworkers. YOUR THIGHS! Hugging your thighs will help you to relieve your pain. Let's show [...]
5 Tips & exercises to help your back pain while at work. #3: Do the 'Kickstand'. Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #2: Stand Kickstand? No, it's not standing and no kicking is necessary. It's a simple pose you [...]
Back pain at work? Here are 5 things you should do NOW for relief Sherwin Nicholson | Updated July 15, 2025 Are you feeling pain ranging from a stiff neck, sore shoulders, lower back pain, sore hips, sciatica and even knee problems just from your [...]
5 Tips & exercises to help your back pain while at work. #2: Stand (this way). Sherwin Nicholson | Updated July 15, 2025 Continued from Tip & exercise #1: Perform Although sitting like a Pianist is crucial for retraining and reconditioning your back, it's only [...]