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Stop this common bad habit to save your back

Stop this bad habit & save yourself from chronic back pain She can do it. But you're not her. Sherwin Nicholson | Updated Dec 4, 2020 See the picture above? NEVER DO THAT! It looks healthy but it isn't. It's the worst exercise [...]

Don’t ignore the pain if you have back issues

Why you can't ignore even the mildest hint of lower back pain Sherwin Nicholson | Updated Dec 4, 2020 Bad Habit #4: Ignoring pain (even mild pain) Continued from: Bad Habit #3: Lifting with your back muscles This is one of the most risky things [...]

Why you shouldn’t lift with your back

How You Can Avoid Lifting (Anything) With Your Back to Prevent Pain  Sherwin Nicholson | Updated Dec 7, 2020 Bad Habit #3: Lifting with your back muscles Continued from Bad Habit #2: Leaning over This is one of those common sense rules that we repeatedly [...]

Avoid leaning to protect your back

Why You Should Avoid Leaning, Bending or Twisting to Help Relieve Your Back Pain Sherwin Nicholson | Updated Dec 7, 2020 Bad Habit #2. Leaning Over (All too often and too far) Continued from Bad Habit #1: Sitting for too long If you don't have [...]

5 Habits You Must Stop To Protect Your Back

5 Bad Habits You Must Stop That Are Causing Back Pain SN Health Resources | Updated Dec 7, 2020 If you're in pain right now, it may not be clear to you what may be the reasons.  Whether or not you why or if you [...]

Seeing a Specialist for Back Pain

When You Should See a Specialist For Back Pain Depending on your symptoms, you may need to consult your doctor for a specialist sooner than later by Sherwin Nicholson | Updated May 8, 2020 Getting help online is a common way of looking after your [...]

Lunges That Relieve Back Pain

You Should Lunge To Prevent Back Pain By Sherwin Nicholson | Updated May 7, 2020 No gym necessary. You can easily do it around the home. Why should we lunge to relieve the pain? How exercise for your leg muscles can help your [...]

The Best Hamstring Stretch for Back Pain

The Better Way to Stretch Your Hamstrings to Avoid Back Problems By Sherwin Nicholson | May 7, 2020 Stretch your hamstrings safely to improve your hip mobility Current, common methods you have learned for stretching them is wrong. Please stop performing those traditional 'reach for [...]

10 Sleeping tips that relieve back pain

10 Tips For Back Pain Relief When You Sleep By Sherwin Nicholson | Updated May 7, 2020 Need to get through the night without pain? Here are tips for tonight. When you have lower back pain, your sleep is usually poor. You frequently wake up [...]

Morning back pain tips that work

When your back hurts every morning, follow these tips By Sherwin Nicholson | Updated May 7, 2020 What can I do to stop from hurting every morning? Waking up in constant pain is not fair and it can wreak havoc on your day.  If you [...]

Back Pain At Work? What You Can Do

Back pain at work? Here is what you should do By Sherwin Nicholson | May 7, 2020 Take a 'stretch break' every 30 min for 1 min to reduce discomfort It affects us all. No exceptions. If your back hurts when you sit [...]

6 Better Doctor Recommended Remedies for Back Pain

6 Improved Doctor Recommended Remedies for Lower Back Pain How You Should Use Them For Improved Relief Sherwin Nicholson |Updated May 7, 2020 Dare we improve what doctors recommend, let alone 6 ways? Yes. It's worth knowing why.  Even though there are so many recommended [...]