About Sherwin Nicholson, Hons.B.Sc.

Sherwin is a Medical Research Scientist and Author of the Low Back Pain Program and eBook. With over 20 years of Research experience from The Toronto General Hospital and The Hospital for Sick Children, he provides sensible, effective, advice and solutions for lower back pain. His eBook has helped thousands of sufferers overcome chronic back pain through safe, targeted exercise and stretching techniques.

5 Exercise fears we have about back pain

5 vital reasons exercising (the right way) can relieve back pain By Sherwin Nicholson | Updated May 1, 2020 Will it aggravate my current pain?  Should I avoid it? I'm afraid. The 5 five reasons people avoid exercise and why you shouldn't At first, it [...]

5 Exercise fears we have about back pain2024-03-01T16:18:23-05:00

How To Choose The Right Book/eBook for Your Back Pain

Choosing the Right Book/eBook for Your Pain Where do I Begin? By Sherwin Nicholson | Updated May 1, 2020 There are more books about back pain in print than ever before.  The list continues to grow every day.  With the popularity of smartphones, e-readers, tablets [...]

How To Choose The Right Book/eBook for Your Back Pain2024-03-01T16:18:24-05:00

How The Low Back Pain Program Works For You

How the Program & Companion Guide Relieves Your Pain By Sherwin Nicholson | SN Health Resources | Updated May 1, 2020 How the Program & Companion Guide Relieves Your Pain The Low Back Pain Program & Companion Guide will help you with: Immediate lower back [...]

How The Low Back Pain Program Works For You2024-03-01T16:18:25-05:00

Should I Exercise If I Have Back Pain?

How these Simple Exercises Can Stop Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 Did you know that one of the most highly recommended treatments for lower back pain is proactive & protective exercise? Other treatments that are recommended can involve medication [...]

Should I Exercise If I Have Back Pain?2024-03-01T16:18:26-05:00

The Low Back Pain Program

The Low Back Pain Program, Companion Guide & Video Stream Relieve, Recondition & Return The Key to Long-Term Relief Using Simple & Effective Exercises Click For Some Illustrated Exercises and Stretches to help Lower Back Pain (found in the eBook/PDF) For more information see: the [...]

The Low Back Pain Program2024-03-01T16:18:28-05:00

Tight Hip Flexors Causing Back & Hip Pain?

Got Back pain? Check Your Tight Hip Flexors By Sherwin Nicholson | Updated May 1, 2020 For the millions of people suffering from Lower Back Pain (LBP), most of us do not realize that tight hip flexors are also a source of what is hurting [...]

Tight Hip Flexors Causing Back & Hip Pain?2024-03-01T16:18:29-05:00

Back Pain In The Morning? What You Can Do To Stop It

Help for Back Pain in the Morning By Sherwin Nicholson | Updated May 1,2020 My Lower Back Hurts Every Morning.  Why? What Can I Do? Have you reached the point where mornings have become the worst problem for you body?  Does it affect how you'll [...]

Back Pain In The Morning? What You Can Do To Stop It2024-03-01T16:18:35-05:00

Back Spasm Help

Why Do I Keep Getting Back Spasms? Warning Signs, Pain, Sources By Sherwin Nicholson | Updated May 1, 2020 The problem comes first with misinterpreting the warning signs Please go to the Back Spasms Tips page for immediate help. Even though everyone suffers from an [...]

Back Spasm Help2024-03-01T16:18:38-05:00

Back Pain Mistakes We Shouldn’t Make

Do You Struggle to Find the Right Help? By Sherwin Nicholson | Updated May 1, 2020 Avoid these mistakes to find the right help: If your lower back pain is affecting your ability to perform and function well in many areas of your life, there [...]

Back Pain Mistakes We Shouldn’t Make2024-03-01T16:18:39-05:00

5 Consequences of Back Pain You Can Easily Avoid

5 Major Consequences of Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 How you can prevent from harming these vital areas of your life If you have chronic lower back problems, here's how you can avoid the pain. Here, you can find [...]

5 Consequences of Back Pain You Can Easily Avoid2024-03-01T16:18:41-05:00