How the Program & Companion Guide Relieves Your Pain


By Sherwin Nicholson | SN Health Resources | Updated May 1, 2020

How the Program & Companion Guide Relieves Your Pain

The Low Back Pain Program & Companion Guide will help you with:

  • Immediate lower back pain issues
  • Carefully working within your initial restrictions and discomfort
  • Tightness, stiffness and inflexibility from chronic issues
  • Muscles, joints and ligaments that have limited mobility from inadequate conditioning
  • Weakness and imbalances that affect posture and joint stability
  • Prevention of recurrence of pain
  • Challenges of time management for exercise
  • Performing your daily activities in the home, at work, driving & anywhere you go
  • Difficulty sleeping, sitting, standing and other activities that trigger pain
  • Teaches you what to do when you’re ON THE GO
  • Provides charts that outline what exercises are best for many common activities
  • Provides hundreds of tips of what to do and not to do to protect your back
  • Help for getting started if you’re not sure what to do or where to begin
  • Custom quick start charts to tackle everyday concerns that affect your back
  • Modified exercises for specific back conditions you may already have
  • Direct Email Support from the Author (within 1-2 days)



There are 4 specialized levels of help for you

1) Limited Mobility Exercises (13 exercises)

  1. Tightness and stiffness that limit your ability to perform more advanced exercises correctly
  2. Target muscle groups that cause immediate pain to your lower back and joints and restrict your ability to move well
  3. Help you to develop the flexibility and mobility needed to live with less pain
  4. Helps you to learn specific exercises that can be used anytime for immediate pain management
  5. Train muscles to relax and respond easier to the exercises and stretches designed

 2) Progressive Exercises (19 exercises)

  1. Target the muscles groups and joints that were restricted from proper initial movement
  2. Isolate, move and strengthen specific areas not functioning proactively as intended
  3. Condition the muscles to learn how to respond properly to daily movements
  4. Improve the fitness level of the muscle so that it is able to maintain an effective level of protection to the lumbar spine
  5. Train the lower back, hips and legs to move functionally
  6. Prevent imbalances and any overcompensation from weaker muscles groups

 3) Challenging Exercises (13 exercises)

  1. Challenges the body to move with much greater range of mobility and ease
  2. Challenges various muscle groups to work in sync together to protect the lumbar spine
  3. Help to ensure that the correct muscles are sufficiently conditioned to meet the daily demands and stresses put on the spine
  4. Train the muscle groups to move functionally with greater strength so you can perform more difficult activities
  5. Help to reverse muscle weakness, fatigue and pain permanently

 4) Maintenance Exercises (11 exercises)

  1. Keep muscle groups and joints functioning properly and effectively to protect and prevent you from pain
  2.  Naturally, works together with your regular day to be used and natural movement instead of only exercises
  3. Can be performed ‘as needed’ to avoid recurrence of your back pain and to maintain your lumbar health


 If you would like further details on the program,  please see the Table of Contents.

If you agree about how it works, you’ll love the value that this program offers.  It is simple, safe and easy.

Added benefit:  It is intended for those already in discomfort and in need of careful, preliminary steps at first, and according to their own initial limitations.

You will not be dissatisfied as the eBook (PDF) comes with a 60-day money back refund policy and comes at a very affordable price (less than $10).  It is priced low so that anyone can have affordable access to sound information. It may even help you to spend less on more costly treatments and appointments.

Both the Program and Companion Guide are available in digital (eBook) and softcover form.  You can follow the Program on your smartphone, wherever you go with your devices or you can simply just bring the softcover with you.


Get help here: