Why downloading the LBPP eBook is worth the time and investment

the advantages of the low back pain program

The Program Offers the Following

Convenience

  • can be performed easily and safely at home or anywhere preferred

  • can be performed at your own pace

  • exercises require little equipment or assistance

  • many exercises are performed while seated or lying down

  • can be performed at all times of the day and as needed

  • maintenance exercises are designed to be performed on an as needed basis

  • fewer exercises required as relief improves

  • exercises are designed to be used with your daily routine to blend in with your day

  • exercises are short and simple to follow

  • comes as a simple, single, and printable eBook

  • uses straightforward, easy to read, step by step instructions with detailed photos

Safety

    • exercises are performed at your own pace and comfort level

    • no heavy equipment required

    • many exercises are done while seated, lying down or with hand support

    • designed to be careful to prevent injury

    • designed to be careful on your hips, knees and legs

    • designed to help strengthen and condition many imbalances for stability

Effectiveness

  • targets problem muscle groups

  • strengthens weak and imbalanced areas to protect the lumbar spine

  • conditions muscles groups to stabilize weak and vulnerable areas and joints

  • mobilizes tight and stiff muscles and joints to obtain relief

  • corrects muscle imbalances that lead to back strain, injury and pain

  • helps to protect the lumbar spine and prevent recurrence of injury

     

Time

  • each exercise can be performed at your own pace and comfort level

  • each exercise can be performed individually in a short amount of time

  • can be performed at all times of the day

  • designed to be performed within your daily routines to save time

  • exercises requires less time to perform as relief improves

  • fewer exercises required with progress and stability

Cost

  • affordable, one time cost

  • no expensive equipment required

  • no other investments required later

  • only requires initial investment of time and effort

     

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