5 Tips & exercises to help your back pain while at work. #1: Perform (like a pianist!) Sherwin Nicholson | Updated July 15, 2025 Continued from: 5 Things you can do if your back hurts at work [bctt tweet="When you're struggling to sit comfortably at [...]
Stop this bad habit & save yourself from chronic back pain She can do it. But you're not her. Sherwin Nicholson | Updated July 15, 2025 See the picture above? NEVER DO THAT! It looks healthy but it isn't. It's the worst [...]
Why you can't ignore even the mildest hint of lower back pain Sherwin Nicholson | Updated July 15, 2025 Bad Habit #4: Ignoring pain (even mild pain) Continued from: Bad Habit #3: Lifting with your back muscles This is one of the most risky things [...]
How You Can Avoid Lifting (Anything) With Your Back to Prevent Pain Sherwin Nicholson | Updated July 15, 2025 Bad Habit #3: Lifting with your back muscles Continued from Bad Habit #2: Leaning over This is one of those common sense rules that we repeatedly [...]
Why You Should Avoid Leaning, Bending or Twisting to Help Relieve Your Back Pain Sherwin Nicholson | Updated July 15, 2025 Bad Habit #2. Leaning Over (All too often and too far) Continued from Bad Habit #1: Sitting for too long If you don't have [...]
5 Bad Habits That Are Causing Your Back Pain SN Health Resources | Updated July 16, 2025 Yes. There are 5 things you can do right now to help your pain go away. If you're in pain right now, it may not be clear to [...]
When You Should See a Specialist For Back Pain Depending on your symptoms, you may need to consult your doctor for a specialist sooner than later by Sherwin Nicholson | Updated May 8, 2020 Getting help online is a common way of looking after your [...]
You Should Lunge To Prevent Back Pain By Sherwin Nicholson | Updated May 7, 2020 No gym necessary. You can easily do it around the home. Why should we lunge to relieve the pain? How exercise for your leg muscles can help your [...]
The Better Way to Stretch Your Hamstrings to Avoid Back Problems By Sherwin Nicholson | May 7, 2020 Stretch your hamstrings safely to improve your hip mobility Current, common methods you have learned for stretching them is wrong. Please stop performing those traditional 'reach for [...]
10 Tips For Back Pain Relief When You Sleep By Sherwin Nicholson | Updated May 7, 2020 Need to get through the night without pain? Here are tips for tonight. When you have lower back pain, your sleep is usually poor. You frequently wake up [...]
When your back hurts every morning, follow these tips By Sherwin Nicholson | Updated May 7, 2020 What can I do to stop from hurting every morning? Waking up in constant pain is not fair and it can wreak havoc on your day. If you [...]
Back pain at work? Here is what you should do By Sherwin Nicholson | May 7, 2020 Take a 'stretch break' every 30 min for 1 min to reduce discomfort It affects us all. No exceptions. If your back hurts when you sit [...]