Acute and Chronic Back Pain. 2 Leading Causes

Acute and Chronic Back Pain. Here are 2 Causes Why Sherwin Nicholson | May 5, 2020 Know the differences to help treat yourself When the pain is Acute Any back pain that you experience suddenly and without any predictable warning signs is considered to be [...]

Acute and Chronic Back Pain. 2 Leading Causes2024-03-01T16:17:43-05:00

How To Stay Motivated When You Have Back Pain

Staying motivated when you are overcome with back pain By Sherwin Nicholson | May 4, 2020 Don't let the pain bring you down.  Focus instead on your goal to overcome it. Whether you are looking for a treatment, learning one, or using one to maintain [...]

How To Stay Motivated When You Have Back Pain2024-03-01T16:17:46-05:00

5 Tips for Chronic Back Pain

 5 Very Easy Tips for Chronic Lower Back Pain By Sherwin Nicholson | May 4, 2020 If managing your pain has become hard, start with these 5 easy tips.  They will change your approach dramatically. 1. Never Touch Your Toes (to stretch) Never means never. [...]

5 Tips for Chronic Back Pain2024-03-01T16:17:50-05:00

Top 10 Tips For Back Pain You Can Easily Do

10 Easy Tips to Stop Back Pain By Sherwin Nicholson | May 4, 2020 Reduce discomfort and protect yourself from injury with these 10 tips To get the most out of your effort, make sure that you dedicate enough time to practice them. Need even [...]

Top 10 Tips For Back Pain You Can Easily Do2024-03-01T16:17:50-05:00

The #1 Tip For Back Pain

The #1 Tip to Prevent Back Pain By Sherwin Nicholson | May 4, 2020 There is something wrong that we ALL do but shouldn't We bend down the wrong way. Incorrect bending leads to disc injury We rarely do it in a safe and balanced [...]

The #1 Tip For Back Pain2024-03-01T16:17:51-05:00

Back Pain When Standing Solutions

A Solution When Your Back Hurts When Standing Sherwin Nicholson | May 1, 2020 Are you in a lot of pain when you're standing?  Does it even feel better sometimes to sit instead?  The culprit is most likely a serious muscle imbalance that is straining [...]

Back Pain When Standing Solutions2024-03-01T16:18:04-05:00

5 Back Pain Warning Signs

5 Biggest Problems of Lower Back Pain By Sherwin Nicholson | Updated May 1, 2020 It's not just your spine but your quality of life (and even those around you) This article is to make you more aware of what you can do to minimize [...]

5 Back Pain Warning Signs2024-03-01T16:18:07-05:00

Common Risk Factors For Back Pain

What Is Happening To My Back To Cause My Pain? By Sherwin Nicholson | Updated May 1, 2020 Factors affecting your chronic pain At any given time, you may have at least one factor affecting you.  This includes the amount of time that you spend, [...]

Common Risk Factors For Back Pain2024-03-01T16:18:17-05:00

7 Habits That Hurt Your Back

7 daily habits you should change to stop hurting your back By Sherwin Nicholson Lifestyle & habits may be the biggest reasons to cause back pain Let's look at 7 of the best areas to adjust with as little stress as possible. When people think [...]

7 Habits That Hurt Your Back2024-03-01T16:18:18-05:00

5 Tips for Back Pain Treatment and Prevention

5 Preventative Methods You Should Follow Today By Sherwin Nicholson | Updated May 1 2020 Available Treatments for Your Back Many typical methods of treatment that you'll come across will vary widely and are different from the specific method introduced on this site. These methods [...]

5 Tips for Back Pain Treatment and Prevention2024-03-01T16:18:20-05:00

21 Facts About Back Pain

21 Facts You Must Know About Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 Back Pain is serious and NOT just a sensation If you learn these short and important facts, you'll protect yourself and others from the major risks of injury.  [...]

21 Facts About Back Pain2024-03-01T16:18:21-05:00

How The Low Back Pain Program Works For You

How the Program & Companion Guide Relieves Your Pain By Sherwin Nicholson | SN Health Resources | Updated May 1, 2020 How the Program & Companion Guide Relieves Your Pain The Low Back Pain Program & Companion Guide will help you with: Immediate lower back [...]

How The Low Back Pain Program Works For You2024-03-01T16:18:25-05:00