by Sherwin Nicholson,  Hons.B.Sc., Author, & Research Scientist

Don’t Struggle with Back Pain Anymore

Correct the Mistakes that Cause Your Pain Now with Easy, 1 min. Exercises & Stretches

–Frequent back spasms you can’t stop?
–Stiff, tight, painful back while sitting or standing?
–Pain every morning whenever you wake up?
-Chronic ‘stiff’ pain that affects your whole day?
–Soreness and tightness in your hips & buttocks?

These symptoms are progressive conditions you can stop.

Stop painful, guarded, unbalanced & over tightened muscles.  Release & strengthen your tight, weak, hips, hamstrings and back.  They’ll trigger pain & injury until you reverse it.

Step-by-Step You Will:

–Bring relief to current pain when sitting, standing & sleeping
–Strengthen & balance problem areas to prevent harm
-Protect yourself from injuries for more freedom & stability
–Do all exercises anywhere & anytime
-Rely less on medication or possible surgery
–Exercise, work, move, lift, stand, sit & sleep with much less pain
–Be active & protective with your back to prevent pain
–Relieve future back issues with faster recovery