Help for your tight calf muscles & tips to relieve your back pain. Sherwin Nicholson | Updated July 1, 2025 Stretching your calves is key to relieving back pain If your calves are tight, short or weak, you can be in for some joint discomfort, [...]
10 Exercises that Relieve Lower Back & Hip Pain Sherwin Nicholson Hons.BSc. | SN Health Resources | Updated May 7, 2020 Note: Slide/scroll down to get to all of the essential exercises Follow these Exercises for Relief You can do them in under 1 minute [...]
Simple, Effective Exercises For Lower Back Pain Relief Sherwin Nicholson | SN Health Resources |Updated May 7, 2020 Exercises for back relief? Yes! You can do them in your home or anywhere for that matter. Think of these 10 exercises as the simple, self-corrective, movements [...]
5 vital reasons exercising (the right way) can relieve back pain By Sherwin Nicholson | Updated May 1, 2020 Will it aggravate my current pain? Should I avoid it? I'm afraid. The 5 five reasons people avoid exercise and why you shouldn't At first, it [...]
Choosing the Right Book/eBook for Your Pain Where do I Begin? By Sherwin Nicholson | Updated May 1, 2020 There are more books about back pain in print than ever before. The list continues to grow every day. With the popularity of smartphones, e-readers, tablets [...]
How the Program & Companion Guide Relieves Your Pain By Sherwin Nicholson | SN Health Resources | Updated May 1, 2020 How the Program & Companion Guide Relieves Your Pain The Low Back Pain Program & Companion Guide will help you with: Immediate lower back [...]
How these Simple Exercises Can Stop Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 Did you know that one of the most highly recommended treatments for lower back pain is proactive & protective exercise? Other treatments that are recommended can involve medication [...]
5 Awesome Reasons to Use The Program, Guide & Video Stream By Sherwin Nicholson | SN Health Resources If you want a proven, successful Program & Guide that is easy to use, look no further. 5 Advantages Of The Low Back Pain Program, Companion Guide [...]
The Low Back Pain Program, Companion Guide & Video Stream Relieve, Recondition & Return The Key to Long-Term Relief Using Simple & Effective Exercises Click For Some Illustrated Exercises and Stretches to help Lower Back Pain (found in the eBook/PDF) For more information see: the [...]
My lower back hurts every morning. Why does the pain return? How can I stop it? 8 Misunderstandings you must correct to stop the pain in the morning By Sherwin Nicholson | Updated May 1, 2020 If you've been struggling with countless times of waking [...]
Help for Back Pain in the Morning By Sherwin Nicholson | Updated May 1,2020 My Lower Back Hurts Every Morning. Why? What Can I Do? Have you reached the point where mornings have become the worst problem for you body? Does it affect how you'll [...]
Do You Struggle to Find the Right Help? By Sherwin Nicholson | Updated May 1, 2020 Avoid these mistakes to find the right help: If your lower back pain is affecting your ability to perform and function well in many areas of your life, there [...]