Help for tight calf muscles & tips for back relief Sherwin Nicholson | Updated Dec 1, 2020 Stretching your calves is key to relieving back pain If your calves are tight, short or weak, you can be in for some joint discomfort, especially back pain [...]
10 Exercises that Relieve Lower Back & Hip Pain Sherwin Nicholson Hons.BSc. | SN Health Resources | Updated May 7, 2020 Note: Slide/scroll down to get to all of the essential exercises Follow these Exercises for Relief You can do them in under 1 minute [...]
Simple, Effective Exercises For Lower Back Pain Relief Sherwin Nicholson | SN Health Resources |Updated May 7, 2020 Exercises for back relief? Yes! You can do them in your home or anywhere for that matter. Think of these 10 exercises as the simple, self-corrective, movements [...]
5 vital reasons exercising (the right way) can relieve back pain By Sherwin Nicholson | Updated May 1, 2020 Will it aggravate my current pain? Should I avoid it? I'm afraid. The 5 five reasons people avoid exercise and why you shouldn't At first, it [...]
Choosing the Right Book/eBook for Your Pain Where do I Begin? By Sherwin Nicholson | Updated May 1, 2020 There are more books about back pain in print than ever before. The list continues to grow every day. With the popularity of smartphones, e-readers, tablets [...]
How the Program & Companion Guide Relieves Your Pain By Sherwin Nicholson | SN Health Resources | Updated May 1, 2020 How the Program & Companion Guide Relieves Your Pain The Low Back Pain Program & Companion Guide will help you with: Immediate lower back [...]
How these Simple Exercises Can Stop Your Back Pain By Sherwin Nicholson | Updated May 1, 2020 Did you know that one of the most highly recommended treatments for lower back pain is proactive & protective exercise? Other treatments that are recommended can involve medication [...]
5 Awesome Reasons to Use The Program, Guide & Video Stream By Sherwin Nicholson | SN Health Resources If you want a proven, successful Program & Guide that is easy to use, look no further. 5 Advantages Of The Low Back Pain Program, Companion Guide [...]
The Low Back Pain Program, Companion Guide & Video Stream Relieve, Recondition & Return The Key to Long-Term Relief Using Simple & Effective Exercises Click For Some Illustrated Exercises and Stretches to help Lower Back Pain (found in the eBook/PDF) For more information see: the [...]
My lower back hurts every morning. Why does the pain return? How can I stop it? 8 Misunderstandings you must correct to stop the pain in the morning By Sherwin Nicholson | Updated May 1, 2020 If you've been struggling with countless times of waking [...]
Help for Back Pain in the Morning By Sherwin Nicholson | Updated May 1,2020 My Lower Back Hurts Every Morning. Why? What Can I Do? Have you reached the point where mornings have become the worst problem for you body? Does it affect how you'll [...]
Do You Struggle to Find the Right Help? By Sherwin Nicholson | Updated May 1, 2020 Avoid these mistakes to find the right help: If your lower back pain is affecting your ability to perform and function well in many areas of your life, there [...]