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Ten Important Exercises for Lower Back and Hip Pain

June 14th, 2016|Program Info & Support|

Updated August 15, 2016 The Internet, Bookstores and Treatment Providers each suggest an almost unlimited but somewhat confusing number of exercises to relieve lower back pain.  This can leave us confused [...]

Muscle Injuries and Lower Back Pain

June 14th, 2015|Anatomy Understanding|

Updated August 15, 2016 The muscles of the lower back can undergo different forms of injury Two common injuries are: Strains and Contusions Strains occurs when a muscle is pulled or [...]

Pain When Standing

June 14th, 2015|Anatomy Understanding|

Updated August 15,  2016 Lower Back Pain When Standing and Muscle Imbalances   Lumbar pain when standing can arise for many reasons.  The most common cause is mechanical.  That is, it [...]

Lower Back Pain and Sitting

June 14th, 2015|Anatomy Understanding|

Updated August 15, 2016 How Extended Periods of Sitting leads to Chronic Lower Back Pain Lower back pain affects virtually everyone at least once in their lifetime.  It can have either [...]

Lunges for Back Pain

June 14th, 2015|Tips & More|

Updated August 15, 2016 Using the Power of Your Leg Muscles to help Your Back Why should lunges be done to relieve back pain? Why would exercising leg muscles benefit your spine? [...]

The Better Hamstring Stretch

June 14th, 2015|Tips & More|

Updated August 15, 2016 Stretching Your Hamstrings Safely and Improving Hip Mobility Stop performing 'reach for your toes' hamstring stretches.  They are both ineffective and dangerous. A better hamstring stretch is [...]

Tips for Sleeping

June 14th, 2015|Tips & More|

Updated August 16, 2016 Helpful tips when sleeping with lower back pain When you have lower back pain, sleeping becomes particularly difficult.  It is common to wake up often with many [...]

Morning Back Pain Tips

June 14th, 2015|Tips & More|

Updated August 16, 2016 What can I do to stop from hurting in the morning? Suggestions for Your Morning Back Pain: Tips   Anyone who suffers from the everyday 'nightmare' of [...]

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Top Tip

When performing the Deep Squat Rest (The 1stExercise), use a stack of books as a stool to squat on.  This will help you with your balance and tightness.  As you improve, remove one book at a time to squat deeper.  Continue until you no longer require any books. To improve your leg strength, use only your leg muscles to raise yourself up. This exercise will test your initial hip and lower back mobility and will help to improve your limitations.  Sherwin LBPP

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I just wanted to let you know that your program has made me have unbelievable breakthroughs and in only two days. I now realize that my pelvis has been tilting back and up as well as to the right side. Your hip unlocking exercises in particular made me feel something I forgot I could feel. I’m 22 and was having a lot of spinal issues and joint pain which was causing immobilizing suffering but this has already made me have unbelievable relief and hope. You’re a real life saver.
Austin Mandikas.
I found even the first 10-12 exercises in this program were a great help in relieving pain and spasm in muscles of the lower back, and helping to wake to a more mobile back in the morning. If you have disc problems diagnosed by MRI and have had serious pain episodes from doing ‘stuff you used to do with no problem’, start slowly and don’t overdo it. The more advanced exercises can wait, start with the basic ones that are at the beginning of the book. You should find they help your posture and loosen up muscles that need it.
Catamaran'78
5.0 out of 5 stars Amazon UK
Genuinely useful and practical – not a quick fix but delivers results By Amazon Customer on 11 May 2016
Format: Kindle Edition Verified Purchase Excellent…really provided me with back relief even though I’m only currently on stage 1 of the programme. The exercises can be down around the house and at any time during the day which is great if you can only fit 10 minutes here and there.
By Amazon Customer on 11 May 2016
4/5 Stars Amazon
This book really helped me when I had a back …
By Sheila Kumaron May 18, 2016
Format: Kindle Edition|Verified Purchase
This book really helped me when I had a back ache for over 6 weeks. I did the stretches and they were so phenomenal in reducing my back pain.
Sheila Kumaron May 18, 2016
5/5 Stars Amazon
lifesaver for people with chronic lower back pain

Format: Kindle Edition
This book is a lifesaver for anybody with chronic lower back pain. I have suffered from lower back pain for 6-7 years and nothing I tried (physical therapy, yoga, swimming) provides any meaningful lasting relief. Found this book about 10 days ago and have been following the exercises in this book; it is like magic and I have been pain free for the last week. After many years, I am sleeping well at night and wake up energized and ready to take on the day.

Having done a lot of PT and yoga in the last 5 years, I find that many of the exercises in this book (hip-shifting in particular) are totally unique and are very effective in precisely targeting the problem areas.

By Rajat Mittal on October 21, 2015
I just want to say a huge thank you for your e-book. It is the holy grail I have been trying to find for 15 years. On day one of your paln, I did the first half of stage 1 and my lumbar spine became unlocked for the first time I can remember. For a few hours, I knew what it was like to be pain free. The next day, the locked up feeling had returned but I fully respect the fact this is a long term plan and there are no quick fixes. I am now on day 5 and I am already noticing an improvement in my posture and reduced pain. I have hypermobility issues so whilst I am quick to become misaligned, I am also quick to recover if the treatment is right.
> I am very confident this will work and that I will eventually become pain free. This programme is a must for anyone with low back pain. I have probably spent £1000’s ($) trying to get an answer for my back only to find this plan for a ridiculously low price.
Private name, England.
A truly worthwhile program and something that could prove very helpful to back-pain sufferers like me! The detailed instructions and accompanying photos will help me to feel certain that I’m doing the exercises properly. Penni, Connecticut, US
Penni, Connecticut, US
The exercises that used to heal my back before were not working this time around. Around the same time, I was given the opportunity to try the Low Back Pain Program by Sherwin Nicholson. This program not only healed and stopped the back pain, it also reconditioned and strengthened my core
Mihaela Day, Laurel, Mississippi
IMPRESSION: I was so relieved when I downloaded this ebook because I felt like I was finally doing something about my back pain. There was so much that I didn’t know and this ebook helped me learn more about what could possibly be causing my pain. I was shocked to find out that even though I have acute pain (meaning it is short and temporary) my underlying problem is actually chronic.
Mikayla Waters, Longwood, Florida
You should read it for self, you won’t be disappointed.
Jessica Clevenger, Moncks Corner, South Carolina
These exercises will not only benefit your back, but will also benefit your abs, legs and core.
In my opinion, whether you have back pain at this time or not, this book would benefit all of us. It will help some and work as a preventative course for others.
Margo Jimenez, Payson, Utah

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