How the Program & Companion Guide Relieves Your Pain

By Sherwin Nicholson | SN Health Resources | Updated May 1, 2020

The Low Back Pain Program & Companion Guide will help you with:

Immediate lower back pain issues
Carefully working within your initial restrictions and discomfort
Tightness, stiffness and inflexibility from chronic issues
Muscles, joints and ligaments that have limited mobility from inadequate conditioning
Weakness and imbalances that affect posture and joint stability
Prevention of recurrence of pain
Challenges of time management for exercise
Performing your daily activities in the home, at work, driving & anywhere you go
Difficulty sleeping, sitting, standing and other activities that trigger pain
Teaches you what to do when you’re ON THE GO
Provides charts that outline what exercises are best for many common activities
Provides hundreds of tips of what to do and not to do to protect your back
Help for getting started if you’re not sure what to do or where to begin
Custom quick start charts to tackle everyday concerns that affect your back
Modified exercises for specific back conditions you may already have
Direct Email Support from the Author (within 1-2 days)

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There are 4 specialized levels of help for you

1) Limited Mobility Exercises (13 exercises)

Tightness and stiffness that limit your ability to perform more advanced exercises correctly
Target muscle groups that cause immediate pain to your lower back and joints and restrict your ability to move well
Help you to develop the flexibility and mobility needed to live with less pain
Helps you to learn specific exercises that can be used anytime for immediate pain management
Train muscles to relax and respond easier to the exercises and stretches designed

2) Progressive Exercises (19 exercises)

Target the muscles groups and joints that were restricted from proper initial movement
Isolate, move and strengthen specific areas not functioning proactively as intended
Condition the muscles to learn how to respond properly to daily movements
Improve the fitness level of the muscle so that it is able to maintain an effective level of protection to the lumbar spine
Train the lower back, hips and legs to move functionally
Prevent imbalances and any overcompensation from weaker muscles groups

3) Challenging Exercises (13 exercises)

Challenges the body to move with much greater range of mobility and ease
Challenges various muscle groups to work in sync together to protect the lumbar spine
Help to ensure that the correct muscles are sufficiently conditioned to meet the daily demands and stresses put on the spine
Train the muscle groups to move functionally with greater strength so you can perform more difficult activities
Help to reverse muscle weakness, fatigue and pain permanently

4) Maintenance Exercises (11 exercises)

Keep muscle groups and joints functioning properly and effectively to protect and prevent you from pain
Naturally, works together with your regular day to be used and natural movement instead of only exercises
Can be performed ‘as needed’ to avoid recurrence of your back pain and to maintain your lumbar health

If you would like further details on the program, please see the Table of Contents.

If you agree about how it works, you’ll love the value that this program offers. It is simple, safe and easy.

Added benefit: It is intended for those already in discomfort and in need of careful, preliminary steps at first, and according to their own initial limitations.

You will not be dissatisfied as the eBook (PDF) comes with a 60-day money back refund policy and comes at a very affordable price (less than $10). It is priced low so that anyone can have affordable access to sound information. It may even help you to spend less on more costly treatments and appointments.

Both the Program and Companion Guide are available in digital (eBook) and softcover form. You can follow the Program on your smartphone, wherever you go with your devices or you can simply just bring the softcover with you.

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