What are the advantages of using this Program?

Updated August 15, 2016

the advantages of the low back pain program

The Low Back Pain Program provides the following:

Convenience

  • can be performed easily and safely at home or anywhere preferred
  • can be performed at your own pace
  • exercises require little equipment or assistance
  • many exercises are performed while seated or lying down
  • can be performed at all times of the day and as needed
  • maintenance exercises are designed to be performed on an as needed basis
  • fewer exercises required as relief improves
  • exercises are designed to be used with your daily routine to blend in with your day
  • exercises are short and simple to follow
  • comes as a simple, single, and printable eBook
  • uses straightforward, easy to read, step by step instructions with detailed photos

Safety

  • exercises are performed at your own pace and comfort level
  • no heavy equipment required
  • many exercises are done while seated, lying down or with hand support
  • designed to be careful to prevent injury
  • designed to be careful on your hips, knees and legs
  • designed to help strengthen and condition many imbalances for stability

Effectiveness

  • targets problem muscle groups
  • strengthens weak and imbalanced areas to protect the lumbar spine
  • conditions muscles groups to stabilize weak and vulnerable areas and joints
  • mobilizes tight and stiff muscles and joints to obtain relief
  • corrects muscle imbalances that lead to back strain, injury and pain
  • helps to protect the lumbar spine and prevent recurrence of injury

Time

  • each exercise can be performed at your own pace and comfort level
  • each exercise can be performed individually in a short amount of time
  • can be performed at all times of the day
  • designed to be performed within your daily routines to save time
  • exercises requires less time to perform as relief improves
  • fewer exercises required with progress and stability

Savings

  • affordable, one time cost
  • no expensive equipment required
  • no other investments required later
  • only requires initial investment of time and effort

 Relief can be experienced in as early as the first week using just the first level of exercises.

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Try the Sample Exercises

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